2012-2-22 21:27
jojo
香港100 2012/2/18-19
[color=green]完了2010毅行,衡量到自己尚有進步空間, 2011又因天雨, 不能做到心想的成績. 今次係最好時機. 所以完了毅行就報. 原來個個都係咁諗, 所以手快有.上年口碑好,今年好快就爆滿. :face35:
12月樂善,林生重創. 之後就無操山. 只得跑, 順便為了個渣馬. 直至到賽事早一星期,才走轉針草帽. 兩個月只係所謂操左一次咁大把的山.:face20:
比賽當日唔夠[/color][size=2][color=green][font=新細明體]訓兼身體麻煩多多[/font][font=Times New Roman], [/font][font=新細明體]好在天氣非常好[/font][font=Times New Roman] (12-16[/font][font=新細明體]度[/font][font=Times New Roman]), [/font][font=新細明體]又涼又乾[/font][font=Times New Roman]. :face05:[/font]
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[font=新細明體]單打獨鬥加長途賽[/font][font=Times New Roman], [/font][font=新細明體]起步要忍得住腳[/font][font=Times New Roman], [/font][font=新細明體]唔係爆左唔使玩[/font][font=Times New Roman]. [/font][font=新細明體]但見唔少參賽者一起步就衝[/font][font=Times New Roman],.[/font][font=新細明體]上斜又跑[/font][font=Times New Roman]. [/font][font=新細明體]上窑郊遊徑兜到我頭都暈[/font][font=Times New Roman].:face20:[/font]
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[font=新細明體]東霸已經有補給[/font][font=Times New Roman], [/font][font=新細明體]到鹹田[/font][font=Times New Roman],[/font][font=新細明體]見到熟悉的義工係[/font][font=Times New Roman]cp1, [/font][font=新細明體]咀左一碟少量炒飯[/font][font=Times New Roman]. [/font][font=新細明體]又蕉又[/font][font=Times New Roman]sport drink. [/font][font=新細明體]上赤徑見B[/font][font=Times New Roman]erenice [/font][font=新細明體]做人肉路牌[/font][font=Times New Roman].:face96:[/font]
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[font=新細明體]基本上[/font][font=Times New Roman],[/font][font=新細明體]每個補給站的食物都好好[/font][font=Times New Roman]. [/font][font=新細明體]仲有義工同參賽者打氣之餘[/font][font=Times New Roman],:face97:[/font][font=新細明體]又主動過來問有什麼幫手及加水[/font][font=Times New Roman]. [/font]
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[font=新細明體]到水浪窩大補給站[/font][font=Times New Roman], [/font][font=新細明體]林生謝謝地[/font][font=Times New Roman], [/font][font=新細明體]拿回係起點時寄存的自己補給[/font][font=Times New Roman],[/font][font=新細明體]有稀粥[/font][font=Times New Roman], [/font][font=新細明體]又食大會的各樣美食[/font][font=Times New Roman].:smiley66:[/font]
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[font=新細明體]中段開始執人[/font][font=Times New Roman]. [/font][font=新細明體]跑落沙田坳[/font][font=Times New Roman],[/font][font=新細明體]人仲覺得好爽[/font][font=Times New Roman]. [/font][font=新細明體]好輕[/font][font=Times New Roman].:face76:[/font]
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[font=新細明體]不過[/font][font=Times New Roman], [/font][font=新細明體]上獅山畢架時[/font][font=Times New Roman], [/font][font=新細明體]個人開始[/font][font=Times New Roman]drop drop [/font][font=新細明體]地[/font][font=Times New Roman], [/font][font=新細明體]畢架補給站又食多個碗麵[/font][font=Times New Roman]. [/font][font=新細明體]到城門[/font][font=Times New Roman], [/font][font=新細明體]大腿開始淵得緊要[/font][font=Times New Roman], [/font][font=新細明體]要食第二包[/font][font=Times New Roman]power gel. [/font][font=新細明體]上草時都要拉筋[/font][font=Times New Roman]. [/font][font=新細明體]那時才發覺針草帽係要命[/font][font=Times New Roman] “[/font][font=新細明體]他媽的[/font][font=Times New Roman]” !![/font]
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[font=新細明體]鉛礦坳補給站[/font][font=Times New Roman]. [/font][font=新細明體]夾硬又食多個碗麵[/font][font=Times New Roman], [/font][font=新細明體]今回食麵份量似食足一年[/font][font=Times New Roman]. [/font][font=新細明體]起步腳軟軟[/font][font=Times New Roman]. [/font][font=新細明體]林生話[/font][font=Times New Roman] “[/font][font=新細明體]唔好免強[/font][font=Times New Roman], [/font][font=新細明體]都要[/font][font=Times New Roman]20[/font][font=新細明體]頭[/font][font=Times New Roman]” [/font][font=新細明體]我心諗[/font][font=Times New Roman] “[/font][font=新細明體]唔係話[/font][font=Times New Roman]” [/font][font=新細明體]明明[/font][font=Times New Roman] [/font][font=新細明體]零晨[/font][font=Times New Roman]1[/font][font=新細明體]點都未到[/font][font=Times New Roman]! [/font][font=新細明體]原來佢睇錯錶[/font][font=Times New Roman].:face89: [/font]
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[font=新細明體]慢慢上[/font][font=Times New Roman]. [/font][font=新細明體]開始回魂有力[/font][font=Times New Roman]. [/font][font=新細明體]到了世界盡頭大帽頂[/font][font=Times New Roman]. 2:01 am, [/font][font=新細明體]好興奮[/font][font=Times New Roman]! Below 19[/font][font=新細明體]有望[/font][font=Times New Roman]. [/font][font=新細明體]最終以[/font][font=Times New Roman][color=red]18:33hrs[/color] [/font][font=新細明體]到達[/font][font=Times New Roman], [/font][font=新細明體]有銀奬[/font][font=Times New Roman].. [/font][font=新細明體]亦算係我[/font][font=Times New Roman]100[/font][font=新細明體]公里最好成績[/font][font=Times New Roman]. :face13:[/font]
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[size=2][color=green][size=4][color=purple]香港100 精華片段video 己upload !![/color][/size] :gface032::gface032:
[font=Times New Roman][/font][url=http://www.youtube.com/watch?v=57wDYmJCWS8]http://www.youtube.com/watch?v=57wDYmJCWS8[/url]
[color=blue][font=新細明體]除左時間[/font][font=Times New Roman], [/font][font=新細明體]今次入[/font][font=Times New Roman]w.c [/font][font=新細明體]次數係[/font][font=Times New Roman]pb. [/font][font=新細明體]食碗麵的次數又係[/font][font=Times New Roman]pb. [/font][font=新細明體]計計埋都仲有[/font][font=Times New Roman]30mins [/font][font=新細明體]走棧[/font][font=Times New Roman].:face48:[/font]
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[font=新細明體][size=9pt]大會成績[/size][/font][size=9pt][font=Times New Roman] [/font][/size][/color][/size]
[table=98%][tr][td=1,1,30][size=2][color=green][size=9pt][font=Times New Roman][/font][/size]
[/color][/size][/td][td=1,1,43][size=2][color=green][size=9pt][font=Times New Roman]CP[/font][/size]
[font=新細明體][size=9pt]東壩[/size][/font][size=9pt][/size]
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[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP1[/font][/size]
[font=新細明體][size=9pt]鹹田灣[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP2[/font][/size]
[font=新細明體][size=9pt]黃石[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP3[/font][/size]
[font=新細明體][size=9pt]海下[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP4[/font][/size]
[font=新細明體][size=9pt]榕樹澳[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP5[/font][/size]
[font=新細明體][size=9pt]企嶺下[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP6[/font][/size]
[font=新細明體][size=9pt]基維爾[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP7[/font][/size]
[font=新細明體][size=9pt]筆架山[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP8[/font][/size]
[font=新細明體][size=9pt]城門水塘[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]CP9[/font][/size]
[font=新細明體][size=9pt]鉛礦坳[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=新細明體][size=9pt]終點[/size][/font][size=9pt][/size]
[size=9pt][font=Times New Roman][/font][/size][font=新細明體][size=9pt]大帽山扶輪公園[/size][/font][size=9pt][/size]
[/color][/size][/td][/tr][tr][td=1,1,30][size=2][color=green][font=新細明體][size=9pt]累積距離[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,43][size=2][color=green][size=9pt][font=Times New Roman]11[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]21[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]28[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]36[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]45[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]52[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]65[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]73[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]83[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]90[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][size=9pt][font=Times New Roman]100[/font][/size]
[/color][/size][/td][/tr][tr][td=1,1,30][size=2][color=green][font=新細明體][size=9pt]時間[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,43][size=2][color=green][font=Times New Roman][size=9pt]1:30[/size][size=9pt][/size][/font]
[size=9pt][font=Times New Roman](-)[/font][/size]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]2:57[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]1:27[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]4:14[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]1:17[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]5:28[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]1:14[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]6:58[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]1:30[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]8:17[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]1:19[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]11:21[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]3:04[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]13:14[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]2:53[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]14:50[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]1:36[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]16:33[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]2:17[/size][size=9pt])[/size][/font]
[/color][/size][/td][td=1,1,54][size=2][color=green][font=Times New Roman][size=9pt]18:33[/size][size=9pt][/size][/font]
[font=Times New Roman][size=9pt]([/size][size=9pt]2:00[/size][size=9pt])[/size][/font]
[/color][/size][/td][/tr][/table][size=9pt][font=Times New Roman][/font][/size]
[size=2][color=green][font=新細明體][size=9pt]應該有[/size][/font][size=9pt][font=Times New Roman]700[/font][/size][font=新細明體][size=9pt]幾人報名[/size][/font][size=9pt][font=Times New Roman], [/font][/size][font=新細明體][size=9pt]但最後得[/size][/font][size=9pt][font=Times New Roman]506[/font][/size][font=新細明體][size=9pt]人完成[/size][/font][size=9pt][/size]
[size=9pt][font=Times New Roman][/font][/size][/color][/size][table][tr][td=1,1,181][size=2][color=green][size=9pt][font=Times New Roman][/font][/size]
[/color][/size][/td][td=1,1,181][size=2][color=green][font=Times New Roman][size=9pt]J[/size][size=9pt]oJo[/size][/font]
[/color][/size][/td][td=1,1,181][size=2][color=green][size=9pt][font=Times New Roman]Charles[/font][/size]
[/color][/size][/td][/tr][tr][td=1,1,181][size=2][color=green][font=新細明體][size=9pt]總名次[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,181][size=2][color=green][font=Times New Roman]202/508[/font]
[/color][/size][/td][td=1,1,181][size=2][color=green][size=9pt][font=Times New Roman]201/508[/font][/size][/color][/size][/td][/tr][tr][td=1,1,181][size=2][color=green][font=新細明體][size=9pt]組別名次[/size][/font][size=9pt][/size]
[/color][/size][/td][td=1,1,181][size=2][color=green][size=9pt][font=Times New Roman]18/84[/font][/size]
[/color][/size][/td][td=1,1,181][size=2][color=green][size=9pt][font=Times New Roman]184/424[/font][/size]
[/color][/size][/td][/tr][/table]