哈囉~強 » 哈囉~運動 » 跑馬拉松前,最緊要注意啲乜?


2008-1-25 16:46 Jomok
跑馬拉松前,最緊要注意啲乜?

樂華跑會嘅胡敎練就咁講,你哋呢?

lesson 1
[url=http://www.youtube.com/watch?v=PPUYpl5GiQI]http://www.youtube.com/watch?v=PPUYpl5GiQI[/url]

lesson 4
[url=http://www.youtube.com/watch?v=3brqynXPg8Y]http://www.youtube.com/watch?v=3brqynXPg8Y[/url]

lesson 8
[url=http://www.youtube.com/watch?v=wlpNtXIHJY4]http://www.youtube.com/watch?v=wlpNtXIHJY4[/url]

lesson 19

[url=http://www.youtube.com/watch?v=DWApeztt4I8]http://www.youtube.com/watch?v=DWApeztt4I8[/url]

2008-1-26 11:19 Hello Keung
第8課個挑戰性好高喎 :face21:

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