2008-1-25 16:46
Jomok
跑馬拉松前,最緊要注意啲乜?
樂華跑會嘅胡敎練就咁講,你哋呢?
lesson 1
[url=http://www.youtube.com/watch?v=PPUYpl5GiQI]http://www.youtube.com/watch?v=PPUYpl5GiQI[/url]
lesson 4
[url=http://www.youtube.com/watch?v=3brqynXPg8Y]http://www.youtube.com/watch?v=3brqynXPg8Y[/url]
lesson 8
[url=http://www.youtube.com/watch?v=wlpNtXIHJY4]http://www.youtube.com/watch?v=wlpNtXIHJY4[/url]
lesson 19
[url=http://www.youtube.com/watch?v=DWApeztt4I8]http://www.youtube.com/watch?v=DWApeztt4I8[/url]